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March 2007: Senior Resource Guide
| ASSISTED LIVING/RETIREMENT COMMUNITIES | ||
| Chevy Chase House Experience premier retirement living, featuring private suites, gracious dining, lively social and cultural activities, chauffeured sedan, 24-hour health services, individualized support services. No entrance fee. www.chevychasehouse.com, 5400 Connecticut Ave., NW, Washington, DC, 202-686-5504. |
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The Georgetown Enjoy retirement living at its finest. The Georgetown offers private suites, gracious dining, social and cultural activities, chauffeured sedan, 24-hour health and support services. No entrance fee. www.thegeorgetown.com, 2512 Q St., Washington, DC, 202-338-6111. |
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FINANCES/LEGAL | ||
| Francine Proulx Appraisals LLC Antiques & Fine Art Appraisals Certified appraisals of antique furniture, ceramics, silver, fine art and collectibles for insurance, estate planning/settlement, tax deductible donations. Consultation on downsizing and resale. Accredited Member, ISA. fpappraisals@hotmail.com, Fairfax, VA, 703-395-7015. |
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Beth A. Johnson Income Tax Services As your life changes, let a tax professional advise you on money-saving strategies. bajtaxprep@verizon.net, Silver Spring, MD, 301-949-6338. |
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Susan S. Kaye, CPA Estate planning. Counsel on Wills, Estate & Trust Tax. ssk@hers.com, 522 Chestertown St., Gaithersburg, MD, 301-948-4664. |
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Keller Williams Realty Tonya R. Thomas, Realtor When you're ready to downsize, give me a call. Making your real estate transaction a success! Licensed: MD/DC/VA. 240-737-5000 (office); 866-438-5938 (toll free). Upper Marlboro, MD. |
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Pinnacle Financial Pat Winterhalter, Senior Mortgage Loan Officer Looking for help to downsize? I have over twenty years experience in helping borrowers qualify for their new retirement home. www.patwinterhalter.com, 703-981-4077. |
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Risk Management Group, Inc. For retirement and estate planning, long-term care and educating grandkids, maximize your gold in your golden years. Certified Financial Planner with 30 years experience. riskmg@aol.com, 966 Hungerford Dr., #19B, Rockville, MD, 301-838-4111. |
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Michele H. Wright & Associates Attorneys and Counselors at Law. MBA in taxation, CPA. Estate Planning and Probate. Wills. Trusts. Retirement Benefits. Powers of Attorney & Living Wills. Home visits available. Member: Northern VA Estate Planning Council. michele@wright-wealth-strategies.com, 1491 Chain Bridge Rd., Ste. 202, McLean, VA, 703-917-0804. |
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HEALTH/WELLNESS | ||
| AgeWell Acupuncture Clinic Acupuncture is a time-tested way to promote a healthier you. www.agewellclinic.com, 7984 Old Georgetown Rd., Ste. 7B, Bethesda, MD, 301-347-0146. |
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balance, Your Pilates & Yoga Studio Increase strength, energy levels, flexibility while fighting osteoporosis, back pain, muscular aches. Pilates & yoga classes for every age and ability, also private training. Two locations: 4719 Rosedale Ave., Bethesda & 156 Congressional La., #51D, Rockville, MD. www.BalanceStudio.com, 301-986-1730. |
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Bethesda Chiropractic Center Improve health through chiropractic care by utilizing Bethesda Chiropractic to relieve chronic pain. 7801 Norfolk Ave., Ste. 100, Bethesda, MD, 301-652-0500. |
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Bethesda Therapeutic Massage Marcia A. Snyder, C.M. Specializing in Swedish, deep tissue & myofacial techniques, as well as energy work (Reiki). Gift certificates available. Use of essential oils upon request. Two Bethesda, MD locations: 8218 Wisconsin Ave., Ste. P16 & 4813 St. Elmo Ave. 301-649-4216. |
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Blue Heron Wellness Mobile Wellness Services. We come to you for massage, acupuncture, yoga & herbal medicine. "Gentle Yoga and Relaxation" offered on Sundays. www.blueheronwellness.com, 10723B Columbia Pk., Silver Spring, MD, 301-754-3730. |
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The Center for Chiropractic, Physical & Massage Therapy Physical therapists, who are also licensed massage therapists, provide hands-on care for musculoskeletal pain, headaches, arthritis. Insurance accepted, including Medicare & Blue Cross/Blue Shield. www.physicalmassagetherapy.com, info@physicalmassagetherapy.com, 5225 Wisconsin Ave., NW, Ste. 401, Washington, DC, 202-364-6016. |
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Choosing You!: Eating Consciously, Living Freely with Dr. Liz Berney As we age, our bodies' nutritional needs change--learn how to listen & feed your body. Coaching, workshops & eating support groups. www.choosingyou.org, liz@choosingyou.org, 301-424-4633. |
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Cobbins Center for Cosmetic Enhancement, LLC Lorri Cobbins, M.D. Plastic and reconstructive surgery. Skin care perfection; Obagi, Botox, Restylane. 8401 Connecticut Ave., Ste. 107, Chevy Chase, MD, 301-654-9500. |
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Curves Let the benefits of exercise improve and maintain your overall health. Regular exercise can help eliminate or reduce chronic health problems, such as diabetes, high blood pressure, osteoporosis and depression. Build strength and flexibility with our fun low-impact workout that takes just 30 minutes, three times a week. Visit our website for the location nearest you. www.curves.com. |
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Dulles Cosmetic Surgery and Skin Care Center David E. Berman, M.D., F.R.C.S.C.; Shervin Naderi, M.D. Get back the you you used to know. Turn back the clock with Thermage. Tighten and contour your skin without surgery, injections or downtime. www.bermancosmeticsurgery.com, 14 Pidgeon Hill Dr., Ste. 100, Sterling, VA, 703-406-2444. |
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Fairfax Chiropractic Fairfax Acupuncture Treating seniors since 1996, Dr. Murphree has automatic lowering tables, air activator adjusting instruments and disposable gold needle acupuncture. Submits Medicare & staff will walk you to your car. Open 6 days a week. www.fairfaxchiropractic.com, 3933 University Dr., Fairfax, VA, 703-279-2101. |
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Foot Solutions Chung Shi footware improves core stability, circulation and respiration. Relieves pressure on feet, knees, hips and back. Chung Shi Balance-Step is the most aggressive footware available for muscle activations and posture alignment. Bethesda, 301-652-0067; Alexandria/Arlington, 703-931-3668; Annapolis, 410-573-9277. |
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Harmonia Health Wellness for the Body, Mind and Spirit. Natural health consultation, massage, stress reduction, coaching, nutrition, Reiki, yoga, meditation, seminars. By e-mail, phone or in person. www.HarmoniaHealth.com, 202-309-2257. |
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The Health Advantage Yoga Center We teach yoga to all ages! Our Gentle Yoga class is perfect for seniors. It includes gentle stretches, breathing and simple yoga movements designed to increase energy and range of motion. www.healthadvantageyoga.com, 1041 Sterling Rd., Ste. 202, Herndon, VA, 703-435-1571. |
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Healthy by Intention Professional therapeutic massage. Offering a variety of services, such as NeuroMuscular Therapy (NMT), which is muscle-specific and focuses on pain relief, or Reiki treatments, which allow energy to flow to areas of the body that are in need. www.healthybyintention.com, 703-534-1321. |
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Huggy's Personal Training Studio Private, one-on-one strength training and cardio sessions designed specifically with your wants and needs in mind. We also offer massage therapy and nutritional counseling. www.huggyspersonaltraining.com, 4000 Albermarle St., NW, Ste. 201, Washington, DC, 202-244-7735. |
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Hypnosis for Positive Change: The Hypnotherapy Center of Virginia Jane Anthony Buckman, Certified Master Hypnotherapist, EFT Counselor, Results Kinesiologist Services offered for stress management, relaxation, improvement in sleep patterns, shut-ins, loss, grief and depression. Arlington, VA, 703-346-4606. |
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Life-Transforming Hypnotherapy with Neuro-Linguistic Programming Joseph Mancini, Jr., Certified Clinical Hypnotherapist & NLP practitioner. Mild addictions, stress, creativity, accelerated healing & pain control, transpersonal issues. www.lifetransforminghypnotherapy.com, soulsrvr@erols.com, 301-424-5390. |
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MD Vein Professionals There is a solution to the discomfort, swelling and appearance of varicose veins that doesn't involve painful vein stripping. Call for a free physician evaluation. 301-654-VEIN (8346) or toll free, 877-7MD-VEIN. www.MDVeinProfessionals.com. |
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The Master Wrap This month, March 2007, the Master Wrap is paying special attention to our Anti-Aging Wrap, which is extremely beneficial to our seniors. 6001 Arlington Blvd., Ste. T-13, Falls Church, VA, 703-820-6460. |
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The Natural Healing Center Excellence in alternative health care since 1990. Our services include nutritional counseling, detoxification, colon hydrotherapy, therapeutic massage and acupuncture. Senior discounts. www.naturalhealingctr.com, naturalhealctr@aol.com, 243 Church St., NW, Ste. 100-D, Vienna, VA, 703-938-4868. |
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Prosperity Pharmacy Medical supplies, prescriptions, aids to daily living, bath aids, sick room supplies, compression hose, shipping and delivery. 8505 Arlington Blvd., Ste. 110, Fairfax, VA, 703-846-9908. |
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Seven Minute Meditation Shirley Cosson Learn to meditate. Personally tailored breathing and relaxing methods. A quick way to boost your energy. Gaithersburg, the Kentlands, Rockville, or close-in Bethesda. www.SevenMinuteMeditation.com, 301-424-8851. |
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Supporting Successful Transitions Judith Peres, LCSW-C Changes in aging, work, family, friendships, health can produce increased levels of stress. Clinical social worker with postgraduate training in cognitive behavioral therapy and mind/body health. Medicare. judyperes@aol.com, 4848 Battery La., Bethesda, MD, 301-455-5140. |
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Today's Wellness Center Change your water...Change your life. The Kangen Water machine makes 5 types of excellent antioxidant water right in your home. Widely used in Japan for treatment of diabetes, obesity, gastric disorder, ulcers, gout, lupus, growth of cancer cells. www.TodaysWellnessCenter.com, 8218 Wisconsin Ave., #102, Bethesda, MD, 301-654-2188. |
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Unity Woods Yoga Center Free introductory yoga classes quarterly. Area's most experienced, Iyengar-certified teachers. Special classes--seniors', gentle, back care. Bethesda, Tenleytown, Woodley Park and Arlington. www.unitywoods.com, 301-656-8992. |
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VeinCare of Rockville: A Service of Shady Grove Radiology Zahide Erkmen, M.D.; Scott Buckner, M.D. Approximately 25 million Americans suffer from venous reflux disease. Symptoms include swollen limbs, varicose veins, leg heaviness, skin changes, leg fatigue, pain. Let VeinCare of Rockville show you the benefits of Vein Ablation-Closure. www.ShadyGroveRadiology.com, 9711 Medical Center Dr., Ste. 101, Rockville, MD, 301-610-0001. |
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Washington Chiropractic "Gentle, effective relief for seniors in an office that cares about you." Complete chiropractic care. www.washingtonchiropractic.net, 5008 Connecticut Ave., NW, Washington, DC, 202-966-9280. |
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Woman's Wish Honor the healer within by learning Reiki, a holistic, gentle energy work process that assists in physical, mental, emotional and spiritual healing. www.WomansWish.com, 310-C Mill St., Occoquan, VA, 703-492-0407. |
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SUPPORT/IN-HOME SERVICES | ||
| Chef on Call Personal Chef Services Affordable meal plans customized for you and delivered to your door. We do all the shopping and food preparation. We can also plan meals with dietary restrictions. chefrousseau@netscape.net, 703-222-9088. |
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Cheryl's Organizing Concepts Cheryl and her team of top-notch organizers are available to help seniors in the Washington area with their organizational needs. Whether it's clutter, too many papers or assistance with downsizing, they're ready to help. www.CherylsOrganizing.com, 301-916-9022. |
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Create the Vision Source, LLC Empowering, educating & encouraging seniors to live healthier, informed lives through focused workshops, such as "Living Alone & Loving It," "How To Move On After Losing the One You Love," "Alzheimer's/Dementia Disease," "After Retirement--What Next?" Cre8VisionSource@aol.com, 202-635-6660. |
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Dynamic Family Coaching Lisa Mausser, MSW, LCSW-C When you need care for you or a loved one, let me coach you through the process. Licensed social worker with over 10 years experience helping seniors. Call me for your free consultation. dyncoach@verizon.net, Silver Spring, MD, 301-847-0666. |
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Errands-4-U Pick-up or errands for health supplies, prescriptions, personal needs, etc. Transportation to doctors' appointments, hospitals, airports, stores, etc. For yourself, elderly or homebound by a caring, knowledgeable RN. Serving Northern Virginia. 703-938-3790. |
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Errands in the City Errand service, house sitting, home coordination/arrangements, waiting service, information service, special occasion/holiday planning & coordination, personal shopping, travel arrangements, relocation services. www.errandsinthecity.com, 202-274-1839. |
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Harris Home Service Call us to complete your to-do list! Picture hanging, closet organizers, garage cleanup. Family owned. Licensed & insured. By the hour or by the job. Serving Loudoun County, VA only. 540-751-0455. |
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IONA Senior Services IONA's social workers, nurses, nutritionists, support staff and corps of volunteers offer care management, meals, workshops, support groups, adult day care, counseling and much more. www.iona.org, 4125 Albermarle St., NW, Washington, DC, 202-895-9448. |
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Just Call Amy Do you need someone to shop for you? "Just Call Amy" to choose the perfect gift for your loved ones or to help you spruce up your wardrobe. amyrschwartz@comcast.net, 240-505-4765. |
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Lynn's Meals in Minutes Personal chef Lynn McKee prepares your meals to your individual tastes, serving needs and dietary requirements. Healthy, homestyle meals in minutes. www.lynnsmealsinminutes.com, 240-476-1669. |
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The Runaround We offer support for you and yours. Shopping, errands, bill payment & medical claims. Limited transportation for appointments. Tell us what you need. www.runaround.com, 301-922-0196. |
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Marilyn Trussell, LCSW Stages of Life Counseling and Psychotherapy. Services for seniors--individuals & couples. Transitions, relationships, divorce, grief and loss, retirement, life after retirement. marilyntrussell@mindspring.com, Fairfax, VA, 703-989-7283. |
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Julie Yachtis, LCSW-C Psychotherapy. Day, evening & Saturday hours. Works with issues of aging. Offering caregiver support groups. 301-335-3743 or 301-589-2251. Silver Spring, MD. |
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OTHER SERVICES | ||
| 1-800-GOT-JUNK? 1-800-GOT-JUNK? will take away old furniture, appliances, household items and other junk for disposal or recycling. Pricing includes all loading, clean-up & dumping fees. Great service for seniors downsizing. Whole house clean-outs available. www.1800gotjunk.com, 12031 Nebel St., Rockville, MD, 800-468-5865. |
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Amazing Space, Inc. A professional organizing company to help with transitions in living arrangements for seniors. 202-625-1414. |
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Avon Products Stacy Mafera, Independent Sales Representative Keep out the cold and ice! Shop from your seat, not from your feet, either online or through a brochure. Avon is the leading company for breakthrough anti-aging skin care. Home consultations. Special March 2007 Senior Discount when you mention WW. www.youravon.com/smafera, stacy_Mafera@yahoo.com, 781-264-6877. |
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Barbara Austin Design Does your home reflect the things you love? Does it feel like the home of your dreams? If you want your home to truly be yours, let's work together to make your dreams a reality. www.austinandaustin.com, 703-431-2308. |
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Closets 911 Are you getting ready to move to a smaller home or retirement center? Closets 911 will assist you with pre-move downsizing and post-move home organization. closets911@erols.com, 703-845-1473. |
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Clutterbusters!! Let Clutterbusters!! provide hands-on solutions for all your downsizing needs! Pack/unpack services, NAPO member, insured and bonded, 24-hour notice. Visa/Mastercard/Amex. www.clutterbusters.com, 301-309-9614. |
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Decor by Denise Downsizing to a retirement community or assisted living? Uncertain about what to keep? Let us develop a transition plan designed just for you. www.decorbydenise.com, dwillard@decorbydenise.com, 1550 Northern Neck Dr., Ste. 201, Vienna, VA, 703-714-7343. |
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Designs By Nicole Age 6-86, nothing's better than clothes that fit! Alterations from A to Z. www.designsbynicoleonline.com, 301-570-4720. |
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Dinner Done Quick, creative cuisine. Perfect for seniors who are unable to shop and cook. www.dinnerdone.com, 13860 Braddock Rd., Centreville, VA, 703-266-4004. |
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Dinner Zen Great meals start in our kitchen and finish in yours. Create balanced, mouthwatering meals during your session. Single entree carryout available. Simple & delicious. www.dinnerzen.com, 11160 E. South Lakes Dr., Reston, VA, 703-391-9361. |
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Let's Dish Dish it out. Take it home. It's that simple! When shopping, preparing, cooking and cleaning is just too much. Ashburn, 703-858-7900; Alexandria, 703-750-0790; Fairfax, 703-359-1450; Leesburg, 703-443-0385; Gaithersburg, 301-740-3550; Rockville, 301-770-4440. www.letsdish.com. |
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Organize University Organize University offers an efficient and sensitive touch to downsizing and decluttering. We will help you pack your treasures, too! www.OrganizeU.org, 301-263-9150. |
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Room Therapy Creative problem solving for all your surroundings. Specializing in staging for resale and home transitions. www.roomtherapy.com, 301-670-8600. |
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Rooms Redefined by Jeanne Turner I can help with all your downsizing decorating. Need to decorate your home, but don't know where to begin? Start with my step-by-step design plan. Focused hourly consultations available. www.RoomsRedefined.com, 703-406-7511. |
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