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January 2008: Health & Fitness Guide
A Healthy Home Almost half of all Americans suffer from allergies. A dirty mattress may be the cause. With Hygienitech's all-natural, proven mattress cleaning and sanitizing process dust mites will be removed and destroyed. 240-351-6604. |
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A Natural Alternative Debra Wu, ND, LAc Empower yourself towards better health. Experience personalized health care from Debra Wu, Board Certified Naturopath and Acupuncturist. Specializing in Chinese medicine, acupuncture and Western herbs. www.naturepathclinic.com, 312 Main St., Ste. 100, Gaithersburg, MD, 301-527-6004. |
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A Special Gift Unique products from Susan's Gifts, LLC CHEMO SABE(tm) for patients undergoing chemotherapy. FIVE O'CLOCK BOX(tm) for hospitalized patients. GLO(tm) for patients undergoing radiation therapy. www.SusansGiftsOnline.com, 301-438-9544. |
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Alexander Technique Center of Washington Marian Goldberg, AmSAT, STAT, Certified Teacher Stress? Chronic pain? Fatigue? Learn to let go of tension and restore the effortless movement and healthy posture you enjoyed as a child. Call to schedule an introductory lesson. www.alexandercenter.com, 703-821-2920. |
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Berman Cosmetic Surgery and Skin Care Center Dr. David E. Berman, M.D., Dr. Shervin Naderi, M.D. Board Certified Plastic Surgeon. Finally, a facelift without surgery. Tighten skin, build collagen, reduce wrinkles with no downtime. Laser hair removal, MegaPeels, collagen & Botox injections. Gift certificates. www.virginiafacialplasticsurgery.com www.bermancosmeticsurgery.com, 14 Pidgeon Hill Dr., Ste. 380, Sterling, VA, 703-406-2444. |
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The Bethesda Peace Palace Offering a free introductory presentation about the Transcendental Meditation(r) program every Saturday at 1 p.m. 5420 Edson La., N. Bethesda, MD, 301-770-5690. |
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Bethesda Therapeutic Massage Marcia A. Snyder, C.M. Specializing in Swedish, deep tissue & myofascial release, as well as energy work (Reiki). Gift certificates available. Use of essential oils upon request. 4813 St. Elmo Ave., Bethesda, MD, 301-649-4216. |
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Rebecca Bitzer MS, RD & Associates Eat better...feel better. We can help you feel better if you have diabetes, high blood pressure or cholesterol, food allergies, kidney problems, eating disorders. Achieve and maintain a healthier weight without pills, strict dieting or special foods. www.rbitzer.com, 7219 D Hanover Pkwy., Greenbelt, MD, 301-474-2499. |
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Blue Heron Wellness Relax. Rejuvenate. Re-energize. Yoga, massage, acupuncture and herbal medicine at the beautiful new Silver Spring center. www.blueheronwellness.com, 10723B Columbia Pk., Silver Spring, MD, 301-476-7338. |
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Blueberry Gardens Center for Yoga Growth & Healing Located on a U Pick blueberry farm in NE Montgomery County, we have yoga & Xigong classes, acupuncture, massage and workshops. www.blueberrygardens.org, 237 Ashton Rd., Ashton, MD, 301-570-5468. |
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Bounce Fitness Sign up for a free session with Bounce Fitness--a personal training company that trains wherever and whenever it's most convenient for you! www.bouncenow.net, 703-901-8087. |
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Cloud Hands Tai Chi T'ai Chi. . .37 gentle, flowing movements, a moving meditation, a health exercise. New location: CityDance Center at Strathmore. www.e-cloudhandstaichi.com, 301-562-0992. |
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Comprehensive Women's Health Primary Care for Women An internal medicine practice for women. Same day appointments, secure electronic medical record system. Weight loss program. All major insurances. 2101 Medical Park Dr., Ste. 300E, Silver Spring, MD & 14999 Health Center Dr., Ste. 201, Bowie, MD. www.mdforwomen.com, 301-754-2222. |
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Curves Let the benefits of exercise improve and maintain your overall health. Regular exercise can help eliminate or reduce chronic health problems such as diabetes, high blood pressure, osteoporosis and depression. Build strength and flexibility with our fun low-impact workout that takes just 30 minutes, three times a week. Visit our website for the location nearest you. www.curves.com, |
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The Dance Institute of Washington Offering unique classes in Afro-Brazilian, belly dance and yoga. These classes promote excellent health for adults and provide a fun way to be social and enjoy the arts and culture. www.danceinstitute.org, sarah.j.ewing85@gmail.com, 3400 14th St., NW, Washington, DC, 202-371-9656. |
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Dermatology & Clinical Skin Care Center Your skin's health is extremely important. A thorough evaluation can reveal changes in your internal health and assess the external effects of time and sun. Now order clinical skin care products online! Offices in Bethesda & Germantown, MD. www.dermskin.com, info@dermskin.com, 301-530-8300. |
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Dermatology and Skin Cancer Center For all your skin care needs, including peels, collagen, laser hair removal, spider veins, etc. www.skinproblemssolved.com, 344 University Blvd., W., #321, Silver Spring, MD, 301-681-4233. |
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DrinkMore Water Our mission is to provide the absolute highest quality bottled water via outstanding delivery service. DrinkMore Water offers no-spill coolers and bottles with handles. Gaithersburg, MD, 301-417-9333. |
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Elite Dance Studio Classes for ages 2-adult in jazz, hip-hop, tap, ballet, Pilates and ballroom. All ages and levels welcome. 301-879-ELITE(3548). www.elitedancestudioandsupply.com, 729 Cloverly St., Silver Spring, MD, |
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Fallsgrove MediSpa Only spa in Washington area offering LaFleur(r) Anti-Aging Skin Care System. Latest in microcurrent technology. Tones muscle and restores healthy skin. Helps you feel good. Facials improve wrinkles, rosacea, acne, etc. www.fallsgrovemedispa.com, 14955 Shady Grove Rd., Ste. 260, Rockville, MD, 301-251-1235. |
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Family Health Thermal Imaging Get your annual wellness scan today. Digital infrared thermal imaging (DITI). Noninvasive. FDA approved. Radiation free. Painless. Affordable. Early detection of disease. www.FamilyHealthTI.com, 19420 Golf Vista Plaza, Ste. 130, Lansdowne, VA, 703-635-6324. |
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First Fitness Delores Anderson, Independent Distributor Lose up to 10 pounds and 10 inches in only 10 days. Change from fat storing to fat burning while still eating real food. 100% natural, safe, guaranteed! www.firstfitness.com/delores, 301-636-6367. |
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Functional Fitness Renee Moten, Certified Personal Trainer If you are exercising 3 or 4 days a week and not losing any weight, our 90-minute educational workshop is for you. rmoten@hotmail.com, 5640 Nicholson Ln., Rockville, MD, 301-340-0681. |
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G'Leone LLC The Pinnacle of Health & Fitness Teaching clients unique, lifelong healthy living and the eradication of most ailments and diseases through exercise and nutrition. Serving the metro D.C. area. MrFitness @GLeoneOnline.com, 202-420-1620. |
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Suzanne Kim Doud Galli, MD, Ph.D., FACS Offering facial rejuvenation, rhinoplasty, eyelift, minifacelift, medical skin care, Botox, Restylane, Juvederm and Asian blepharoplasty. 1860 Town Center Dr., Ste. 260, Reston, VA, 703-787-0199 & 3 Washington Circle, NW, Washington, DC, 202-828-8383. www.restonfacialplastics.com, drdg@restonfacialplastics.com, |
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The Health Advantage Yoga Center Hatha yoga in a beautiful light-filled facility. Over 70 classes/week. Flexible make-up policy. Classes in kids, teens, prenatal and postpartum yoga. www.healthadvantageyoga.com, yoga@hayc.net, 1041 Sterling Rd., Ste. 202, Herndon, VA, 703-435-1571. |
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Holistic Health Counseling Valerie Taylor, HHC Improve your eating habits. Increase your energy and vitality. Understand your cravings and stop binges. Achieve your ideal weight. Schedule your free consultation. valerie.taylor1@verizon.net, 703-752-1769. |
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Jouvence Aveda Lifestyle Salon & Spa Experience breakthrough botanical formulas that deliver powerful therapeutic benefits. Facials, massages and body treatments. In MD: Rockville Town Square, 130 Gibbs St., Ste. A, Rockville, MD, 301-424-3744. In VA: Pentagon Row, 1101 Joyce St., Ste. B10, Arlington, VA, 703-413-4100 & Reston Town Center, 11913 Democracy Dr., Reston, VA, 703-904-6900. www.jouvencesalons.com, |
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Sherry Kazerooni, DDS To find pampering, individualized care and get the confidence-building smile you deserve, call for your personal smile consultation today! www.SmileToLove.com, 347 Greensboro Dr., Ste. B, McLean, VA, 703-827-0644. |
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Life-Enhancing Dentistry Lynn D. Locklear, DDS Improve your facial aesthetics, neuromuscular health and receive a stunning smile. At Life-Enhancing Dentistry, quality of life is our passion and purpose. www.LifeEnhancingDentistry.com, 437 Cedar St., NW, Washington, DC, 202-829-7600. |
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Maid Brigade A healthy, clean home is important. Maid Brigade has the first Certified Greenhouse Cleaning System. Visit our website, or call to learn more. www.maidbrigade.com, 800-515-6243. |
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Maruka School for Yoga, Healing Arts & Retail Boutique At Maruka, healing within promotes beauty without. Our studio offers Reiki and energy healing, reflexology, meditation, private yoga sessions and targeted workshops. The boutique teems with designer jewelry, crystals, essential oils and wellness products. www.marukadc.com, marukadc@verizon.net, 1300 Ninth St., NW, Washington, DC, 202-745-1881. |
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The Master Wrap Master's Health & Wellness Center Imagine a fast, safe, all-natural treatment that melts inches. Lose 6 to 20 inches in 1 hour, and keep it off! www.themasterwrap.com, 6001 Arlington Blvd., Ste. T-13, Falls Church, VA, 703-237-5400. |
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McLean Community Center Offers a wide range of health-enhancing classes. Topics include cooking, wine tasting, dance, yoga, aerobics, body sculpting, fencing, life planning, first aid and self-defense. 703-790-0123 & TTY: 703-827-8255. www.mcleancenter.org, 1234 Ingleside Ave., McLean, VA, |
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Medifast Choose health! The convenient, clinically proven Medifast 5 & 1 plan for weight loss. www.ChooseMedifast.com, 800-692-1541. |
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Mona Vie Independent Distributor Ann Cameron Caldwell, Ph.D. The amazing acai berry, one of the most nutritious and powerful foods in the world. www.mymonavie.com/anncameron, |
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NBC 4 Health and Fitness Expo 2008 January 12-13, 2008; 9 a.m.-5 p.m. Over 150 exhibitors. Free tests and screenings. Fitness activities for everyone. Special guests. Prizes and giveaways. Free. Washington Convention Center, Washington, DC. www.nbc4.com, |
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Natural Healing Center, Inc. Colon hydrotherapy, acupuncture, naturopathic services, iridology, therapeutic massage, hypnotherapy. Our goal is to educate our clients and discuss positive progressive lifestyle changes, nutrition and detoxification. www.naturalhealingctr.com, 243 Church St., NW, Ste. 100-D, Vienna, VA, 703-938-4868. |
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Neurotherapy Center of Washington Poor memory? Can't concentrate? Headaches? Depression? Insomnia? Since 1994, we have used noninvasive, drug-free biofeedback therapies to help improve the quality of life of our patients. To learn more about biofeedback and/or neurofeedback, call today. www.neurotherapycenters.com, 301-652-7175. |
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Jeannie O'Donnell, Certified Nutritionist Change your life by changing your relationship with food! Lose weight, prevent disease, gain energy and learn how to eat mindfully. Individual counseling at home or office. Small groups or seminars. Corporate wellness packages. jeannietsd@hotmail.com, 202-939-0647. |
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Quality Chiropractic Chiropractic treatment by staff of 3 female doctors. Physiotherapy, exercise rehab & massage therapy. Bilingual-Spanish. Certified chiropractic sports physician, pediatric & pregnancy specialists. Days, evenings & Saturday appointments. www.qualitychirova.com, 6231 Leesburg Pk., Ste. 201, Falls Church, VA, 703-237-0404. |
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Rock Wellness Through cutting edge holistic health counseling, Rock Wellness offers programs that fuse the mind and body for transformation that will last a lifetime. www.rockwellness.com, 800 Third St., Ste. 230, Herndon, VA, 703-879-8700. |
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Sacred Circle Featuring a large selection of health-oriented books and products: acupuncture, Ayurveda, aromatherapy, herbalism, homeopathy, massage, meditation, mind/body, nutrition, yoga, Reiki Master on staff. www.sacredcirclebooks.com, 919 King St., Alexandria, VA, 703-299-9309. |
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SerenityZone Med Spa in Olney We provide high-quality cosmetics laser procedures, facials, massage therapies, manicures & pedicures and also hair restoration and weight management. www.serenityzone.com, Olney, MD, 301-570-6245. |
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The Serotonin-Plus Weight Loss Program A medically supervised weight loss program with a 100% success rate. Average weight loss is 35 pounds per 12-week session. Gain confidence and energy. www.spdiet.com, marketing@serotonin-plus.com, 888-577-7587. |
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Seven Minute Meditation Shirley Cosson The technique for busy people. Control stress, feel better. Gaithersburg, Rockville, Kentlands & Bethesda. www.SevenMinuteMeditation.com, 301-424-8851. |
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Shakti MindBody Studio A vibrant healing center. Yoga, meditation, prenatal yoga, kids yoga, Pilates, massage, yoga teacher training. 202-783-MIND (6463). www.shaktimindbodystudio.com, 1015 1/2 7th St., NW, 3rd Fl., Washington, DC, |
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Stratford University The university for your future. Associate of Applied Science in Allied Health with a concentration in Medical Assisting. Transfer credits accepted. Tysons Corner Campus: 703-821-8570 or 800-444-0804. Woodbridge Campus: 703-897-1982 or 888-546-1250. www.stratford.edu, |
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Take Shape for Life Life in Motion No diet pills. Quick results. Personal support. No program fees. Lose 2-5 pounds per week. Call today for your free phone consultation and personalized program by Dr. Anderson and his Certified Health Advisors. 410-280-3520 or 1-877-2TAKESHAPE. www.DrA.tsfl.com, getfitfast@comcast.net, |
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Take Shape for Life Koach Katie Helping busy women lose weight and get healthy the right way. Personal coaching support from a woman who's been there herself. Soy-based, clinically proven program. www.KoachKatie.com, KoachKatie@gmail.com, Columbia, MD, 410-961-4831. |
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Unity Woods Yoga Free introductory yoga classes quarterly. Area's most experienced, Iyengar-certified teachers. Classes for all levels in Bethesda, Tenleytown, Woodley Park and Arlington. Prenatal, gentle and seniors' classes. www.unitywoods.com, uwyc@unitywoods.com, 301-656-8992. |
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Vein Care of Rockville - A Service of Shady Grove Radiology Zahide Erkmen, M.D.; Scott Buckner, M.D. Finally, closure to your leg pain and varicose veins. There is a solution to the discomfort, swelling and appearance of varicose veins. www.ShadyGroveRadiology.com or www.Vnus.com 9711 Medical Center Dr., Ste. 101, Rockville, MD, 301-610-0001. |
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Washington Chiropractic "Gentle, effective relief for everyone, in an office that cares about you." Complete chiropractic care for all ages. www.washingtonchiropractic.net, 5008 Connecticut Ave., NW, Washington, DC, 202-966-9280. |
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The Wellness & Aesthetics Center of Arlington Denise E. Bruner, M.D. & Associates, P.C. Laser treatments, vein treatments, weight management. Bariatrics, anti-aging, aesthetics. www.DrDeniseBruner.com, 5015 Lee Hwy., Ste. 201, Arlington, VA, 703-558-4949. |
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Women's Wellness Institute We offer smart, sensible ways to enhance your health, energy and well-being, through tailor-made hormonal and nutritional programs. www.womenswellnessinst.com, 10215 Fernwood Rd., Bethesda, MD, 301-493-7880. |
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